Magnesium: Gut Health Secrets
You likely already know that magnesium is an important mineral and you may also know that magnesium can...
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Bacterial Die-off and Herx
You did a gut microbiome test and you discovered that you have some harmful bacteria, parasites, or fungi...
How Bacteria Impact Your Health
Many of us think of our gut bacteria as either “good”, you know, those guys that are beneficial...
The Role of HCl in Gut Health
Stomach acid, gastric acid, hydrochloric acid – all of these names refer to the acid that is naturally...
Gut Health Testing 101: What to Know
You’ve heard about gut health testing, but what is it? Learn how you can determine the root cause of...
Is Your SIBO Diagnosis Correct?
Small intestinal bacterial overgrowth, or SIBO, is a super common condition that affects your gut health, and is...
Fudge Pie with Pecan Crust
When your gut wants you to eat gluten- and/or dairy-free, sometimes that means that you miss out on...
What to Do About Candida?
Someone (maybe even me!) has told you that you have an overgrowth of Candida, right? And now you...
Why Try an Elimination Diet?
It’s estimated that over 20% of people deal with food intolerances. It seems like it’s becoming more common...
How Stomach Acid Affects Your Gut
Reflux, that burning feeling that many people have, can be caused by a number of issues: smoking, eating...
