Why Use GI-MAP Diagnostic Tool
The GI-MAP gut health test is a super simple at-home functional stool test that allows us to see...
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Foods that Cause Inflammation
One of the most common health concerns is gut inflammation. Many people struggle with some level of gut...
Polyphenol Bomb Salad
Polyphenols are a group of plant compounds that have been getting a lot of press lately. Remember when...
Probiotic Pills vs Fermented Foods
Many people take probiotic supplements in an attempt to preserve and replenish their gut flora. The global probiotics...
Salmon-Stuffed Avocados
Recent studies indicate that a high dietary fiber intake has a strong protective association against risk of developing...
H. pylori: An Unwelcome Guest
You know how there's always that one person that's annyoing AF to be around? The one you never...
The 411 on Weight Loss Supplements
You’ve likely heard many negative comments and news pieces on the weight loss supplement industry — and with...
Cranberry Sauce for Winos
Thanksgiving wouldn’t be Thanksgiving without the cranberry sauce. It’s tartness perfectly cuts the richness of the sides...
Delicious Gluten-free Stuffing
You know how you pull up to the Thanksgiving table all ready to chow down on some delicious...
Spiced Pumpkin Bread
It finally feels like fall and that means… pumpkin-spiced everything! And if you follow a gluten-free diet, it...
