Fudge Pie with Pecan Crust
When your gut wants you to eat gluten- and/or dairy-free, sometimes that means that you miss out on...
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What to Do About Candida?
Someone (maybe even me!) has told you that you have an overgrowth of Candida, right? And now you...
Why Try an Elimination Diet?
It’s estimated that over 20% of people deal with food intolerances. It seems like it’s becoming more common...
How Stomach Acid Affects Your Gut
Reflux, that burning feeling that many people have, can be caused by a number of issues: smoking, eating...
Gut Health and Your Weight
In a human weighing an average of 150 pounds, there are about 40 trillion bacterial cells, but only...
Impact of Stress on Gut Health
Anywhere from 40% to 60% of people with irritable bowel syndrome (IBS) suffer from stress and conversely, those...
How to Fix My Gut Health Naturally
If you have digestive issues that are impacting your day-to-day life, it may be time to take a...
Does Gut Health Change with Age?
When you have digestive issues like constipation or bloating, it may be due to poor gut health. Your...
Gut-Brain Connection
When it comes to cognitive concerns or mood disorders, you may think your brain is entirely responsible for...
Homemade Ramen – Gut Health Magic
When your tummy hurts, or even when it doesn’t but you just want some delicious warm soup that...
