Different Types of Fiber: Soluble, Insoluble & Gut Health
By Donna Monthei, RDN, LD | Originally Published: December 30, 2024 | Medically Reviewed on June 19, 2026...
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What Are Postbiotics? Benefits for Gut Health Explained
You've probably heard of probiotics (those friendly bacteria that hang out in your yogurt) and maybe even prebiotics...
Magnesium For Digestive Support
You likely already know that magnesium is an important mineral and you may also know that magnesium can...
Bacterial Die-Off and Herxheimer Reaction
By Donna Monthei, RDN, LD | Originally Published: March 25, 2024 | Medically Reviewed on June 19, 2026...
How Bacteria Impact Your Gut Health
By Donna Monthei, RDN, LD | Originally Published: February 27, 2024 | Medically Reviewed on June 19, 2026...
The Role of HCl in Gut Health
By Donna Monthei, RDN, LD | Originally Published: January 15, 2024 | Medically Reviewed on June 19, 2026...
Gut Health Testing 101: What to Know
You’ve heard about gut health testing, but what is it? Learn how you can determine the root cause of...
Is Your SIBO Diagnosis Correct?
Small intestinal bacterial overgrowth, or SIBO, is a super common condition that affects your gut health, and is...
Fudge Pie with Pecan Crust
When your gut wants you to eat gluten- and/or dairy-free, sometimes that means that you miss out on...
What to Do About Candida?
By Donna Monthei, RDN, LD | Originally Published: October 20, 2023 | Medically Reviewed on June 19, 2026...
