Managing Constipation with Ozempic, Wegovy & GLP-1s
GLP-1 receptor agonists have revolutionized treatment for both type 2 diabetes and obesity management...
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Ozempic Face: Causes, Prevention & Solutions
As a growing number of people turn to GLP-1 medications like Ozempic for weight management, a new term...
Ginger’s Protective Power: How It Fights Ulcers and H. Pylori
Let’s talk about guts – your digestive system, the unsung hero of nutrient absorption, waste disposal, and overall...
GLP-1s and Gut Health: Why You Need an Expert Strategy for Success
Starting GLP-1 medications? You're not alone. While these medications have...
Fueling Your Gut Microbiome: A RD’s Guide to Prebiotics
Prebiotics are non-digestible food components that promote the growth of beneficial bacteria in the gut. As a gut...
Fermented Ginger Applesauce Recipe
You keep hearing about fermented foods and their magical probiotic powers, right? They’re super beneficial for your gut health,...
Different Types of Fiber: Soluble, Insoluble & Gut Health
Are you getting enough fiber in your diet? Most people are most definitely not! Understanding the different types...
Gut-Healing Sweet Potato Mash: Prebiotic Comfort Food
Sweet potatoes… you know they’re a good source of carbs, but they can get a bit boring, right?...
Nuts About Gut Health: Maple-Roasted Pecans Recipe
Picture this: You’re standing in your kitchen, the aroma of roasting pecans and warm cinnamon wafting through the...
What Are Postbiotics? Benefits for Gut Health Explained
You've probably heard of probiotics (those friendly bacteria that hang out in your yogurt) and maybe even prebiotics...
