Gut-Brain Connection
When it comes to cognitive concerns or mood disorders, you may think your brain is entirely responsible for...
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Homemade Ramen – Gut Health Magic
When your tummy hurts, or even when it doesn’t but you just want some delicious warm soup that...
Why Use GI-MAP Diagnostic Tool
The GI-MAP gut health test is a super simple at-home functional stool test that allows us to see...
Polyphenol Bomb Salad
Polyphenols are a group of plant compounds that have been getting a lot of press lately. Remember when...
Salmon-Stuffed Avocados
Recent studies indicate that a high dietary fiber intake has a strong protective association against risk of developing...
H. pylori: An Unwelcome Guest
You know how there's always that one person that's annyoing AF to be around? The one you never...
Gut Health Supplements
The dietary supplement industry brings in BILLIONS of dollars a year and includes tablets, capsules, powders, gummies, bars,...
How to Repair Your Gut Health
When your gut microbiome is out of balance, your overall health suffers. If you struggle with digestion problems,...
What Gut Testing Can Tell You
It’s something that we tend to take for granted until there’s a problem, right? – our gut health. ...
