loading
nutritius-sidebar-logo

EverVital Nutrition is here to help you fix your struggles with bloating, constipation, weight gain, brain fog, acne, or any other.

Recent Posts

Beyond Probiotics: How Psychobiotics Form the Ultimate Gut-Brain Connection
June 18, 2026
I Tested Every Major Gut Health Test So You Don’t Have To — Here’s Why I Still Use the GI-MAP
June 11, 2026
Leaky Gut and Belly Fat: The Hidden Connection Behind Stubborn Weight Gain
May 08, 2026
  • donna@evervitalnutrition.com
nutritius
  • Home
  • About
    • Donna Monthei, RDN, LD
    • Blog
    • FAQ
  • Gut Health Program
    • DIAGNOSE GI-MAP Testing
    • REDUCE Gut Bacteria
    • REBUILD Gut Health
  • Supplements
  • Contact
svg-imageAppointment
svg-imageAppointment
menu

gut health

  1. Home
  2. Posts tagged "gut health"
21 Apr
Conquering Constipation: A Functional Guide to Lasting Digestive Relief

By Donna Monthei, RDN, LD | Originally Published: April 21, 2026 | Medically Reviewed on June 19, 2026...

svg-image Read More
svg-image Read More
03 Apr
The Power of Butyrate: Why This “Super-Molecule” Is the Secret to a Happy Gut

By Donna Monthei, RDN, LD | Originally Published: April 3, 2026 | Medically Reviewed on June 19, 2026...

svg-image Read More
svg-image Read More
30 Mar
Fibermaxxing: Why Fiber Diversity — Not Just Fiber Quantity — Is the Gut Health Game-Changer You Need

By Donna Monthei, RDN, LD | Originally Published: March 30, 2026 | Medically Reviewed on June 19, 2026...

svg-image Read More
svg-image Read More
Plate of food that are high in cysteine, an amino acid that is beneficial for gut health by repairing gut lining
18 Feb
Cysteine: The “Master Key” to Rebuilding Your Gut Lining Naturally

By Donna Monthei, RDN, LD | Originally Published: February 18, 2026 | Medically Reviewed on June 19, 2026...

svg-image Read More
svg-image Read More
2025 - 2030 Dietary Guidelines for Americans and new protein recommendation, especially as it relates to gut health
27 Jan
New Guidelines 2025-2030: Optimal Protein for Gut Health

By Donna Monthei, RDN, LD | Originally Published: January 27, 2026 | Medically Reviewed on June 18, 2026...

svg-image Read More
svg-image Read More
Parasite cleanse diet showing antiparasitic foods like garlic and pumpkin seeds versus foods to avoid like sugar and processed carbs
08 Jan
Gut Parasites Symptoms: How to Know If You Have Parasites

By Donna Monthei, RDN, LD | Originally Published: January 8, 2026 | Medically Reviewed on June 18, 2026...

svg-image Read More
svg-image Read More
19 Nov
Gut-Friendly Holiday Recipes: Free Recipe e-Book

Looking for digestive-friendly holiday recipes? Discover how to make traditional holiday foods that are both delicious and gentle...

svg-image Read More
svg-image Read More
glass of water that provides hydration for GLP-1 patients
20 Aug
GLP-1s and Gut Health: Managing Hydration and Side Effects

As a gut health dietitian, I'm seeing more patients than ever who are taking GLP-1...

svg-image Read More
svg-image Read More
17 Jun
How Short-Term Antibiotics Create Long-Term Gut Problems

Think a quick round of antibiotics is no big deal? Think again. New research reveals...

svg-image Read More
svg-image Read More
05 Jun
Best Leaky Gut Supplements: 3 Science-Backed Solutions

If you've been struggling with unexplained digestive issues, food sensitivities...

svg-image Read More
svg-image Read More
  • 1
  • 2
  • 3
  • 4
  • Next page

Recent Posts

Beyond Probiotics: How Psychobiotics Form the Ultimate Gut-Brain Connection
June 18, 2026
I Tested Every Major Gut Health Test So You Don’t Have To — Here’s Why I Still Use the GI-MAP
June 11, 2026
Leaky Gut and Belly Fat: The Hidden Connection Behind Stubborn Weight Gain
May 08, 2026

Categories

  • Fire – Lighting the Fire Within
  • Fuel – Gut Health Recipes
  • Tools – For Gut Health
  • Weight Loss
Subscribe to Our Newsletter
nutritius-footer-logo

Join the conversation! Follow us on social media.

  • Facebook
  • Instagram
  • YouTube
  • Pinterest

Quick link

  • Home
  • About
  • Gut Health Program
  • Supplements
  • Contact

Privacy Policy

  • Terms
  • Privacy Policy
  • HIPAA

Contact us

  • donna@evervitalnutrition.com
Appointment
© 2024 EverVital Nutrition

Confused?

  • You’re in the perfect place! Our experts cut through the hype and get to the root of your gut health issues.
  • We’ll tailor a plan specifically for your needs, based on your gut test results and backed by science.
  • Experience compassionate care that makes you feel heard and understood. Let’s fix that gut!

Fiber

  • Fiber = Fermentation fuel for your gut’s live-in brewmasters! They craft short-chain fatty acids (SCFAs) & metabolic masterpieces.
  • The Goldilocks Poop Principle: Too loose? Too tight? Fiber makes it juuust right! 30g+ daily keeps your movements on the regular.

Polyphenols

  • Polyphenols: Antioxidant superheroes fighting cell damage! Find them in: berries, pomegranates, and red wine (fancy gut snacks)
  • These purple plant pals also prebiotically feed your microbiome, good bacteria. Dark chocolate, coffee, and tea? Yes, please!

Prebiotics

  • Probiotic contain the actual bugs! Some strains colonize, others optimize. Each has unique gut superpowers – choose your heroes wisely.
  • Ditch the pills, embrace fermented foods! Kimchi, yogurt, sauerkraut, etc. boost good gut bug diversity for next-level belly bliss.

Prebiotics

  • Your gut needs prebiotics like a puppy needs treats! Load up on ‘em with oats, apples, asparagus, onions, garlic, bananas, or your favorite fruits and veggies.
  • Prebiotics are snacks that nourish your gut’s good bacteria. A well-fed microbiome supports immunity and keeps things moving smoothly.