What to Do About Candida?
Someone (maybe even me!) has told you that you have an overgrowth of Candida, right? And now you...
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Why Try an Elimination Diet?
It’s estimated that over 20% of people deal with food intolerances. It seems like it’s becoming more common...
How Stomach Acid Affects Your Gut
Reflux, that burning feeling that many people have, can be caused by a number of issues: smoking, eating...
Gut Health and Your Weight
In a human weighing an average of 150 pounds, there are about 40 trillion bacterial cells, but only...
How to Fix My Gut Health Naturally
If you have digestive issues that are impacting your day-to-day life, it may be time to take a...
Why Use GI-MAP Diagnostic Tool
The GI-MAP gut health test is a super simple at-home functional stool test that allows us to see...
Foods that Cause Inflammation
One of the most common health concerns is gut inflammation. Many people struggle with some level of gut...
Probiotic Pills vs Fermented Foods
Many people take probiotic supplements in an attempt to preserve and replenish their gut flora. The global probiotics...
H. pylori: An Unwelcome Guest
You know how there's always that one person that's annyoing AF to be around? The one you never...
The 411 on Weight Loss Supplements
You’ve likely heard many negative comments and news pieces on the weight loss supplement industry — and with...
