Fueling Your Gut Microbiome: A RD’s Guide to Prebiotics
Prebiotics are non-digestible food components that promote the growth of beneficial bacteria in the gut. As a gut...
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Different Types of Fiber: Soluble, Insoluble & Gut Health
Are you getting enough fiber in your diet? Most people are most definitely not! Understanding the primary types...
What Are Postbiotics? Benefits for Gut Health Explained
You've probably heard of probiotics (those friendly bacteria that hang out in your yogurt) and maybe even prebiotics...
Gut-Friendly Holiday Recipes: Free Recipe e-Book
You likely already know that magnesium is an important mineral and you may also know that magnesium can...
Magnesium For Digestive Support
You likely already know that magnesium is an important mineral and you may also know that magnesium can...
Bacterial Die-off and Herx
You did a gut microbiome test and you discovered that you have some harmful bacteria, parasites, or fungi...
How Bacteria Impact Your Health
Many of us think of our gut bacteria as either “good”, you know, those guys that are beneficial...
The Role of HCl in Gut Health
Stomach acid, gastric acid, hydrochloric acid – all of these names refer to the acid that is naturally...
Gut Health Testing 101: What to Know
You’ve heard about gut health testing, but what is it? Learn how you can determine the root cause of...
Is Your SIBO Diagnosis Correct?
Small intestinal bacterial overgrowth, or SIBO, is a super common condition that affects your gut health, and is...
