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Take the Gut Health Quiz

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Take the Gut Health Quiz

Find Out If Gut Health Testing Is Right For You

A one-size-fits-all approach to gut healing never works. You are an individual with a unique gut microbiome, and it shouldn’t feel overwhelming to find the root cause of your symptoms.

This tool is not intended to diagnose or treat any condition.

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Gut Quiz

Step 1 of 10

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Where are you in your gut health journey?*
- I’m just starting out and new to gut healing protocols
- I have been researching gut health, but I’m confused by conflicting information
- I’m stuck and want to fix my gut symptoms now

Which supplements are part of your daily routine?*
Select all that apply
- Prebiotics
- Probiotics
- Polyphenols / Antioxidants
- Fiber
- None

Do you have an IBS or SIBO diagnosis?*
- Yes
- No
- I don’t have a diagnosis, but I have all the symptoms.

Do you have any of the following digestive symptoms?*
Select all that apply
- Constipation
- Diarrhea or watery stool
- Bloating or gas
- Burping
- Reflux / GERD
- None

Do you suffer with any of the following mood issues?*
Select all that apply
- Anxiety
- Depression
- Panic attacks
- None

Do you gain weight easily or are unable to lose?*
- Yes
- No
- Sometimes, but if I nail my diet and exercise, I can lose weight

Do you suffer with any of the following skin issues?*
Select all that apply
- Acne
- Eczema
- Rosacea
- Hives
- None

Do you suffer with any of the following issues?*
Select all that apply
- Brain fog
- Fatigue
- Lack of motivation
- Carb or sugar cravings
- None

Of all the symptoms you’ve checked in the preceding questions, which is your primary concern?*
Select only ONE
- Digestive symptoms like bloating, diarrhea, constipation, gas, reflux
- Weight management / Type 2 Diabetes
- Mood issues like anxiety or depression
- Brain fog / fatigue
- Skin issues like acne, eczema, hives
- IBS / SIBO diagnosis and associated symptoms

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Prebiotics

Your gut needs prebiotics like a puppy needs treats! Load up on ‘em with oats, apples, asparagus, onions, garlic, bananas, or your favorite fruits and veggies.
Prebiotics are snacks that nourish your gut’s good bacteria. A well-fed microbiome supports immunity and keeps things moving smoothly.

Fiber

Fiber = Fermentation fuel for your gut’s live-in brewmasters! They craft short-chain fatty acids (SCFAs) & metabolic masterpieces.
The Goldilocks Poop Principle: Too loose? Too tight? Fiber makes it juuust right! 30g+ daily keeps your movements on the regular.

Polyphenols

Polyphenols: Antioxidant superheroes fighting cell damage! Find them in: berries, pomegranates, and red wine (fancy gut snacks)
These purple plant pals also prebiotically feed your microbiome, good bacteria. Dark chocolate, coffee, and tea? Yes, please!

Confused?

You’re in the perfect place! Our experts cut through the hype and get to the root of your gut health issues.
We’ll tailor a plan specifically for your needs, based on your gut test results and backed by science.
Experience compassionate care that makes you feel heard and understood. Let’s fix that gut!

Prebiotics

Probiotic contain the actual bugs! Some strains colonize, others optimize. Each has unique gut superpowers – choose your heroes wisely.
Ditch the pills, embrace fermented foods! Kimchi, yogurt, sauerkraut, etc. boost good gut bug diversity for next-level belly bliss.

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