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EverVital Nutrition is here to help you fix your struggles with bloating, constipation, weight gain, brain fog, acne, or any other.

Recent Posts

Gut-Healing Sweet Potato Mash: Prebiotic Comfort Food
December 17, 2024
Nuts About Gut Health: Maple-Roasted Pecans Recipe
December 06, 2024
What Are Postbiotics? Benefits for Gut Health Explained
October 30, 2024
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holiday recipes

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  2. Posts tagged "holiday recipes"
06 Dec
Nuts About Gut Health: Maple-Roasted Pecans Recipe

Picture this: You’re standing in your kitchen, the aroma of roasting pecans and warm cinnamon wafting through the...

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23 Oct
Gut-Friendly Holiday Recipes: Free Recipe e-Book

You likely already know that magnesium is an important mineral and you may also know that magnesium can...

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Recent Posts

Gut-Healing Sweet Potato Mash: Prebiotic Comfort Food
December 17, 2024
Nuts About Gut Health: Maple-Roasted Pecans Recipe
December 06, 2024
What Are Postbiotics? Benefits for Gut Health Explained
October 30, 2024

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Prebiotics

  • Your gut needs prebiotics like a puppy needs treats! Load up on ‘em with oats, apples, asparagus, onions, garlic, bananas, or your favorite fruits and veggies.
  • Prebiotics are snacks that nourish your gut’s good bacteria. A well-fed microbiome supports immunity and keeps things moving smoothly.

Fiber

  • Fiber = Fermentation fuel for your gut’s live-in brewmasters! They craft short-chain fatty acids (SCFAs) & metabolic masterpieces.
  • The Goldilocks Poop Principle: Too loose? Too tight? Fiber makes it juuust right! 30g+ daily keeps your movements on the regular.

Polyphenols

  • Polyphenols: Antioxidant superheroes fighting cell damage! Find them in: berries, pomegranates, and red wine (fancy gut snacks)
  • These purple plant pals also prebiotically feed your microbiome, good bacteria. Dark chocolate, coffee, and tea? Yes, please!

Confused?

  • You’re in the perfect place! Our experts cut through the hype and get to the root of your gut health issues.
  • We’ll tailor a plan specifically for your needs, based on your gut test results and backed by science.
  • Experience compassionate care that makes you feel heard and understood. Let’s fix that gut!

Prebiotics

  • Probiotic contain the actual bugs! Some strains colonize, others optimize. Each has unique gut superpowers – choose your heroes wisely.
  • Ditch the pills, embrace fermented foods! Kimchi, yogurt, sauerkraut, etc. boost good gut bug diversity for next-level belly bliss.