Fermented Ginger Applesauce Recipe
You keep hearing about fermented foods and their magical probiotic powers, right? They’re super beneficial for your gut health,...
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What Are Postbiotics? Benefits for Gut Health Explained
You've probably heard of probiotics (those friendly bacteria that hang out in your yogurt) and maybe even prebiotics...
Gut-Friendly Holiday Recipes: Free Recipe e-Book
You likely already know that magnesium is an important mineral and you may also know that magnesium can...
Magnesium: Gut Health Secrets
You likely already know that magnesium is an important mineral and you may also know that magnesium can...
Bacterial Die-off and Herx
You did a gut microbiome test and you discovered that you have some harmful bacteria, parasites, or fungi...
Why Use GI-MAP Diagnostic Tool
The GI-MAP gut health test is a super simple at-home functional stool test that allows us to see...
Polyphenol Bomb Salad
Polyphenols are a group of plant compounds that have been getting a lot of press lately. Remember when...
H. pylori: An Unwelcome Guest
You know how there's always that one person that's annyoing AF to be around? The one you never...
How to Repair Your Gut Health
When your gut microbiome is out of balance, your overall health suffers. If you struggle with digestion problems,...
