Akkermansia Muciniphila: Benefits, Foods & Weight Loss Connection
When it comes to gut health and weight management, there's one bacterial...
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H. pylori Diet: Foods to Heal Your Gut and Beat Infection
As a gut health dietitian, I've seen soooo many patients struggling with weird stomach problems only to discover...
Could Your Gut Be The Key to Clearer Skin?
We’ve all been there. That frustrating moment staring in the mirror, battling breakouts, redness, or that persistent dullness...
Managing Constipation with Ozempic, Wegovy & GLP-1s
GLP-1 receptor agonists have revolutionized treatment for both type 2 diabetes and obesity management...
Ozempic Face: Causes, Prevention & Solutions
As a growing number of people turn to GLP-1 medications like Ozempic for weight management, a new term...
Fermented Ginger Applesauce Recipe
You keep hearing about fermented foods and their magical probiotic powers, right? They’re super beneficial for your gut health,...
What Are Postbiotics? Benefits for Gut Health Explained
You've probably heard of probiotics (those friendly bacteria that hang out in your yogurt) and maybe even prebiotics...
Gut-Friendly Holiday Recipes: Free Recipe e-Book
You likely already know that magnesium is an important mineral and you may also know that magnesium can...
Magnesium For Digestive Support
You likely already know that magnesium is an important mineral and you may also know that magnesium can...
Bacterial Die-off and Herx
You did a gut microbiome test and you discovered that you have some harmful bacteria, parasites, or fungi...
