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EverVital Nutrition is here to help you fix your struggles with bloating, constipation, weight gain, brain fog, acne, or any other.

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What Are Postbiotics? Benefits for Gut Health Explained
October 30, 2024
Gut-Friendly Holiday Recipes: Free Recipe e-Book
October 23, 2024
Magnesium: Gut Health Secrets
April 07, 2024
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gut inflammation

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30 Oct
What Are Postbiotics? Benefits for Gut Health Explained

You've probably heard of probiotics (those friendly bacteria that hang out in your yogurt) and maybe even prebiotics...

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10 Jan
Gut Health Testing 101: What to Know

You’ve heard about gut health testing, but what is it?  Learn how you can determine the root cause of...

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SIBO or IBS – Is Your Diagnosis Correct - EverVital Nutrition
15 Dec
Is Your SIBO Diagnosis Correct?

Small intestinal bacterial overgrowth, or SIBO, is a super common condition that affects your gut health, and is...

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15 Mar
Homemade Ramen – Gut Health Magic

When your tummy hurts, or even when it doesn’t but you just want some delicious warm soup that...

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donuts
27 Feb
Foods that Cause Inflammation

One of the most common health concerns is gut inflammation. Many people struggle with some level of gut...

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Recent Posts

What Are Postbiotics? Benefits for Gut Health Explained
October 30, 2024
Gut-Friendly Holiday Recipes: Free Recipe e-Book
October 23, 2024
Magnesium: Gut Health Secrets
April 07, 2024

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Prebiotics

  • Your gut needs prebiotics like a puppy needs treats! Load up on ‘em with oats, apples, asparagus, onions, garlic, bananas, or your favorite fruits and veggies.
  • Prebiotics are snacks that nourish your gut’s good bacteria. A well-fed microbiome supports immunity and keeps things moving smoothly.

Fiber

  • Fiber = Fermentation fuel for your gut’s live-in brewmasters! They craft short-chain fatty acids (SCFAs) & metabolic masterpieces.
  • The Goldilocks Poop Principle: Too loose? Too tight? Fiber makes it juuust right! 30g+ daily keeps your movements on the regular.

Polyphenols

  • Polyphenols: Antioxidant superheroes fighting cell damage! Find them in: berries, pomegranates, and red wine (fancy gut snacks)
  • These purple plant pals also prebiotically feed your microbiome, good bacteria. Dark chocolate, coffee, and tea? Yes, please!

Confused?

  • You’re in the perfect place! Our experts cut through the hype and get to the root of your gut health issues.
  • We’ll tailor a plan specifically for your needs, based on your gut test results and backed by science.
  • Experience compassionate care that makes you feel heard and understood. Let’s fix that gut!

Prebiotics

  • Probiotic contain the actual bugs! Some strains colonize, others optimize. Each has unique gut superpowers – choose your heroes wisely.
  • Ditch the pills, embrace fermented foods! Kimchi, yogurt, sauerkraut, etc. boost good gut bug diversity for next-level belly bliss.