gut health foods Archives - Page 3 of 3

You keep hearing about fermented foods and their magical probiotic powers, right? They’re super beneficial for your gut health,...

22 Nov

When your gut wants you to eat gluten- and/or dairy-free, sometimes that means that you miss out on...

20 Oct

By Donna Monthei, RDN, LD | Originally Published: October 20, 2023 | Medically Reviewed on June 19, 2026...

15 Mar

When your tummy hurts, or even when it doesn’t but you just want some delicious warm soup that...

19 Feb

Polyphenols are a group of plant compounds that have been getting a lot of press lately. Remember when...

23 Jan

Recent studies indicate that a high dietary fiber intake has a strong protective association against risk of developing...

04 Nov

It finally feels like fall and that means… pumpkin-spiced everything! And if you follow a gluten-free diet, it...

29 Jun

For anyone navigating the discomfort of an inflamed gut lining, bone broth is often the first recommendation—and for...