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EverVital Nutrition is here to help you fix your struggles with bloating, constipation, weight gain, brain fog, acne, or any other.

Recent Posts

GLP-1s and Gut Health: Why You Need an Expert Strategy for Success
February 21, 2025
Fueling Your Gut Microbiome: A RD’s Guide to Prebiotics
February 12, 2025
Fermented Ginger Applesauce Recipe
January 28, 2025
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gut health foods

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Gluten-free stuffing
08 Nov
Delicious Gluten-free Stuffing

You know how you pull up to the Thanksgiving table all ready to chow down on some delicious...

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04 Nov
Spiced Pumpkin Bread

It finally feels like fall and that means… pumpkin-spiced everything! And if you follow a gluten-free diet, it...

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Recent Posts

GLP-1s and Gut Health: Why You Need an Expert Strategy for Success
February 21, 2025
Fueling Your Gut Microbiome: A RD’s Guide to Prebiotics
February 12, 2025
Fermented Ginger Applesauce Recipe
January 28, 2025

Categories

  • Diet
  • Fire – Lighting the Fire Within
  • Fuel – Gut Health Recipes
  • Tools – For Gut Health
  • Weight Loss
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Prebiotics

  • Your gut needs prebiotics like a puppy needs treats! Load up on ‘em with oats, apples, asparagus, onions, garlic, bananas, or your favorite fruits and veggies.
  • Prebiotics are snacks that nourish your gut’s good bacteria. A well-fed microbiome supports immunity and keeps things moving smoothly.

Fiber

  • Fiber = Fermentation fuel for your gut’s live-in brewmasters! They craft short-chain fatty acids (SCFAs) & metabolic masterpieces.
  • The Goldilocks Poop Principle: Too loose? Too tight? Fiber makes it juuust right! 30g+ daily keeps your movements on the regular.

Polyphenols

  • Polyphenols: Antioxidant superheroes fighting cell damage! Find them in: berries, pomegranates, and red wine (fancy gut snacks)
  • These purple plant pals also prebiotically feed your microbiome, good bacteria. Dark chocolate, coffee, and tea? Yes, please!

Confused?

  • You’re in the perfect place! Our experts cut through the hype and get to the root of your gut health issues.
  • We’ll tailor a plan specifically for your needs, based on your gut test results and backed by science.
  • Experience compassionate care that makes you feel heard and understood. Let’s fix that gut!

Prebiotics

  • Probiotic contain the actual bugs! Some strains colonize, others optimize. Each has unique gut superpowers – choose your heroes wisely.
  • Ditch the pills, embrace fermented foods! Kimchi, yogurt, sauerkraut, etc. boost good gut bug diversity for next-level belly bliss.