Gut-Healing Sweet Potato Mash: Prebiotic Comfort Food
Sweet potatoes… you know they’re a good source of carbs, but they can get a bit boring, right?...
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Nuts About Gut Health: Maple-Roasted Pecans Recipe
Picture this: You’re standing in your kitchen, the aroma of roasting pecans and warm cinnamon wafting through the...
Gut-Friendly Holiday Recipes: Free Recipe e-Book
You likely already know that magnesium is an important mineral and you may also know that magnesium can...
Fudge Pie with Pecan Crust
When your gut wants you to eat gluten- and/or dairy-free, sometimes that means that you miss out on...
What to Do About Candida?
Someone (maybe even me!) has told you that you have an overgrowth of Candida, right? And now you...
Homemade Ramen – Gut Health Magic
When your tummy hurts, or even when it doesn’t but you just want some delicious warm soup that...
Polyphenol Bomb Salad
Polyphenols are a group of plant compounds that have been getting a lot of press lately. Remember when...
Salmon-Stuffed Avocados
Recent studies indicate that a high dietary fiber intake has a strong protective association against risk of developing...
Cranberry Sauce for Winos
Thanksgiving wouldn’t be Thanksgiving without the cranberry sauce. It’s tartness perfectly cuts the richness of the sides...
Delicious Gluten-free Stuffing
You know how you pull up to the Thanksgiving table all ready to chow down on some delicious...
