Akkermansia Muciniphila: Benefits, Foods & Weight Loss Connection
When it comes to gut health and weight management, there's one bacterial...
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H. pylori Diet: Foods to Heal Your Gut and Beat Infection
As a gut health dietitian, I've seen soooo many patients struggling with weird stomach problems only to discover...
Ginger’s Protective Power: How It Fights Ulcers and H. Pylori
Let’s talk about guts – your digestive system, the unsung hero of nutrient absorption, waste disposal, and overall...
Fermented Ginger Applesauce Recipe
You keep hearing about fermented foods and their magical probiotic powers, right? They’re super beneficial for your gut health,...
Gut-Healing Sweet Potato Mash: Prebiotic Comfort Food
Sweet potatoes… you know they’re a good source of carbs, but they can get a bit boring, right?...
Nuts About Gut Health: Maple-Roasted Pecans Recipe
Picture this: You’re standing in your kitchen, the aroma of roasting pecans and warm cinnamon wafting through the...
Gut-Friendly Holiday Recipes: Free Recipe e-Book
You likely already know that magnesium is an important mineral and you may also know that magnesium can...
Fudge Pie with Pecan Crust
When your gut wants you to eat gluten- and/or dairy-free, sometimes that means that you miss out on...
What to Do About Candida?
Someone (maybe even me!) has told you that you have an overgrowth of Candida, right? And now you...
Homemade Ramen – Gut Health Magic
When your tummy hurts, or even when it doesn’t but you just want some delicious warm soup that...
