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EverVital Nutrition is here to help you fix your struggles with bloating, constipation, weight gain, brain fog, acne, or any other.

Recent Posts

IgG Food Testing Beats Low FODMAP Diet for IBS Relief
April 28, 2025
Could Your Gut Be The Key to Clearer Skin?
April 22, 2025
Gut Health Strategies for GLP-1 Nausea Relief
April 15, 2025
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15 Apr
Gut Health Strategies for GLP-1 Nausea Relief

The journey towards weight management with GLP-1 receptor agonists for weight loss can be incredibly empowering...

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26 Feb
Ginger’s Protective Power: How It Fights Ulcers and H. Pylori

Let’s talk about guts – your digestive system, the unsung hero of nutrient absorption, waste disposal, and overall...

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Recent Posts

IgG Food Testing Beats Low FODMAP Diet for IBS Relief
April 28, 2025
Could Your Gut Be The Key to Clearer Skin?
April 22, 2025
Gut Health Strategies for GLP-1 Nausea Relief
April 15, 2025

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  • Fire – Lighting the Fire Within
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Prebiotics

  • Your gut needs prebiotics like a puppy needs treats! Load up on ‘em with oats, apples, asparagus, onions, garlic, bananas, or your favorite fruits and veggies.
  • Prebiotics are snacks that nourish your gut’s good bacteria. A well-fed microbiome supports immunity and keeps things moving smoothly.

Fiber

  • Fiber = Fermentation fuel for your gut’s live-in brewmasters! They craft short-chain fatty acids (SCFAs) & metabolic masterpieces.
  • The Goldilocks Poop Principle: Too loose? Too tight? Fiber makes it juuust right! 30g+ daily keeps your movements on the regular.

Polyphenols

  • Polyphenols: Antioxidant superheroes fighting cell damage! Find them in: berries, pomegranates, and red wine (fancy gut snacks)
  • These purple plant pals also prebiotically feed your microbiome, good bacteria. Dark chocolate, coffee, and tea? Yes, please!

Confused?

  • You’re in the perfect place! Our experts cut through the hype and get to the root of your gut health issues.
  • We’ll tailor a plan specifically for your needs, based on your gut test results and backed by science.
  • Experience compassionate care that makes you feel heard and understood. Let’s fix that gut!

Prebiotics

  • Probiotic contain the actual bugs! Some strains colonize, others optimize. Each has unique gut superpowers – choose your heroes wisely.
  • Ditch the pills, embrace fermented foods! Kimchi, yogurt, sauerkraut, etc. boost good gut bug diversity for next-level belly bliss.
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