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H. pylori Diet: Foods to Heal Your Gut and Beat Infection
May 19, 2025
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May 07, 2025
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April 28, 2025
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causes of H pylori infection in adults

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19 May
H. pylori Diet: Foods to Heal Your Gut and Beat Infection

As a gut health dietitian, I've seen soooo many patients struggling with weird stomach problems only to discover...

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Recent Posts

H. pylori Diet: Foods to Heal Your Gut and Beat Infection
May 19, 2025
GLP-1 Constipation: Best Laxatives & Relief Strategies
May 07, 2025
IgG Food Testing Beats Low FODMAP Diet for IBS Relief
April 28, 2025

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Prebiotics

  • Your gut needs prebiotics like a puppy needs treats! Load up on ‘em with oats, apples, asparagus, onions, garlic, bananas, or your favorite fruits and veggies.
  • Prebiotics are snacks that nourish your gut’s good bacteria. A well-fed microbiome supports immunity and keeps things moving smoothly.

Fiber

  • Fiber = Fermentation fuel for your gut’s live-in brewmasters! They craft short-chain fatty acids (SCFAs) & metabolic masterpieces.
  • The Goldilocks Poop Principle: Too loose? Too tight? Fiber makes it juuust right! 30g+ daily keeps your movements on the regular.

Polyphenols

  • Polyphenols: Antioxidant superheroes fighting cell damage! Find them in: berries, pomegranates, and red wine (fancy gut snacks)
  • These purple plant pals also prebiotically feed your microbiome, good bacteria. Dark chocolate, coffee, and tea? Yes, please!

Confused?

  • You’re in the perfect place! Our experts cut through the hype and get to the root of your gut health issues.
  • We’ll tailor a plan specifically for your needs, based on your gut test results and backed by science.
  • Experience compassionate care that makes you feel heard and understood. Let’s fix that gut!

Prebiotics

  • Probiotic contain the actual bugs! Some strains colonize, others optimize. Each has unique gut superpowers – choose your heroes wisely.
  • Ditch the pills, embrace fermented foods! Kimchi, yogurt, sauerkraut, etc. boost good gut bug diversity for next-level belly bliss.