loading
nutritius-sidebar-logo

EverVital Nutrition is here to help you fix your struggles with bloating, constipation, weight gain, brain fog, acne, or any other.

Recent Posts

Different Types of Fiber: Soluble, Insoluble & Gut Health
December 30, 2024
Gut-Healing Sweet Potato Mash: Prebiotic Comfort Food
December 17, 2024
Nuts About Gut Health: Maple-Roasted Pecans Recipe
December 06, 2024
  • donna@evervitalnutrition.com
nutritius
  • Home
  • About
    • Donna, the Founder
    • Blog
    • FAQ
  • Gut Health Program
    • DIAGNOSE GI-MAP Testing
    • REDUCE Gut Bacteria
    • REBUILD Gut Health
  • Supplements
  • Contact
svg-imageAppointment
svg-imageAppointment
menu

Uncategorized

  1. Home
  2. Archive by category : "Uncategorized"
30 Dec
Different Types of Fiber: Soluble, Insoluble & Gut Health

Are you getting enough fiber in your diet?  Most people are most definitely not! Understanding the different types...

svg-image Read More
svg-image Read More

Recent Posts

Different Types of Fiber: Soluble, Insoluble & Gut Health
December 30, 2024
Gut-Healing Sweet Potato Mash: Prebiotic Comfort Food
December 17, 2024
Nuts About Gut Health: Maple-Roasted Pecans Recipe
December 06, 2024

Categories

  • Diet
  • Fire – Lighting the Fire Within
  • Fuel – Gut Health Recipes
  • Tools – For Gut Health
  • Uncategorized
Subscribe to Our Newsletter
nutritius-footer-logo

Join the conversation! Follow us on social media.

  • Facebook
  • Instagram
  • YouTube
  • Pinterest

Quick link

  • Home
  • About
  • Gut Health Program
  • Supplements
  • Contact

Privacy Policy

  • Terms
  • Privacy Policy
  • HIPAA

Contact us

  • donna@evervitalnutrition.com
Appointment
© 2024 EverVital Nutrition

Prebiotics

  • Your gut needs prebiotics like a puppy needs treats! Load up on ‘em with oats, apples, asparagus, onions, garlic, bananas, or your favorite fruits and veggies.
  • Prebiotics are snacks that nourish your gut’s good bacteria. A well-fed microbiome supports immunity and keeps things moving smoothly.

Fiber

  • Fiber = Fermentation fuel for your gut’s live-in brewmasters! They craft short-chain fatty acids (SCFAs) & metabolic masterpieces.
  • The Goldilocks Poop Principle: Too loose? Too tight? Fiber makes it juuust right! 30g+ daily keeps your movements on the regular.

Polyphenols

  • Polyphenols: Antioxidant superheroes fighting cell damage! Find them in: berries, pomegranates, and red wine (fancy gut snacks)
  • These purple plant pals also prebiotically feed your microbiome, good bacteria. Dark chocolate, coffee, and tea? Yes, please!

Confused?

  • You’re in the perfect place! Our experts cut through the hype and get to the root of your gut health issues.
  • We’ll tailor a plan specifically for your needs, based on your gut test results and backed by science.
  • Experience compassionate care that makes you feel heard and understood. Let’s fix that gut!

Prebiotics

  • Probiotic contain the actual bugs! Some strains colonize, others optimize. Each has unique gut superpowers – choose your heroes wisely.
  • Ditch the pills, embrace fermented foods! Kimchi, yogurt, sauerkraut, etc. boost good gut bug diversity for next-level belly bliss.