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EverVital Nutrition is here to help you fix your struggles with bloating, constipation, weight gain, brain fog, acne, or any other.

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Akkermansia Muciniphila: Benefits, Foods & Weight Loss Connection
May 27, 2025
H. pylori Diet: Foods to Heal Your Gut and Beat Infection
May 19, 2025
GLP-1 Constipation: Best Laxatives & Relief Strategies
May 07, 2025
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Fuel – Gut Health Recipes

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  2. Archive by category : "Fuel – Gut Health Recipes"
28 Jan
Fermented Ginger Applesauce Recipe

You keep hearing about fermented foods and their magical probiotic powers, right?  They’re super beneficial for your gut health,...

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17 Dec
Gut-Healing Sweet Potato Mash: Prebiotic Comfort Food

Sweet potatoes… you know they’re a good source of carbs, but they can get a bit boring, right?...

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06 Dec
Nuts About Gut Health: Maple-Roasted Pecans Recipe

Picture this: You’re standing in your kitchen, the aroma of roasting pecans and warm cinnamon wafting through the...

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22 Nov
Fudge Pie with Pecan Crust

When your gut wants you to eat gluten- and/or dairy-free, sometimes that means that you miss out on...

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15 Mar
Homemade Ramen – Gut Health Magic

When your tummy hurts, or even when it doesn’t but you just want some delicious warm soup that...

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19 Feb
Polyphenol Bomb Salad

Polyphenols are a group of plant compounds that have been getting a lot of press lately. Remember when...

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23 Jan
Salmon-Stuffed Avocados

Recent studies indicate that a high dietary fiber intake has a strong protective association against risk of developing...

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cranberry
09 Nov
Cranberry Sauce for Winos

Thanksgiving wouldn’t be Thanksgiving without the cranberry sauce. It’s tartness perfectly cuts the richness of the sides...

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Gluten-free stuffing
08 Nov
Delicious Gluten-free Stuffing

You know how you pull up to the Thanksgiving table all ready to chow down on some delicious...

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04 Nov
Spiced Pumpkin Bread

It finally feels like fall and that means… pumpkin-spiced everything! And if you follow a gluten-free diet, it...

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Recent Posts

Akkermansia Muciniphila: Benefits, Foods & Weight Loss Connection
May 27, 2025
H. pylori Diet: Foods to Heal Your Gut and Beat Infection
May 19, 2025
GLP-1 Constipation: Best Laxatives & Relief Strategies
May 07, 2025

Categories

  • Diet
  • Fire – Lighting the Fire Within
  • Fuel – Gut Health Recipes
  • Tools – For Gut Health
  • Weight Loss
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Prebiotics

  • Your gut needs prebiotics like a puppy needs treats! Load up on ‘em with oats, apples, asparagus, onions, garlic, bananas, or your favorite fruits and veggies.
  • Prebiotics are snacks that nourish your gut’s good bacteria. A well-fed microbiome supports immunity and keeps things moving smoothly.

Fiber

  • Fiber = Fermentation fuel for your gut’s live-in brewmasters! They craft short-chain fatty acids (SCFAs) & metabolic masterpieces.
  • The Goldilocks Poop Principle: Too loose? Too tight? Fiber makes it juuust right! 30g+ daily keeps your movements on the regular.

Polyphenols

  • Polyphenols: Antioxidant superheroes fighting cell damage! Find them in: berries, pomegranates, and red wine (fancy gut snacks)
  • These purple plant pals also prebiotically feed your microbiome, good bacteria. Dark chocolate, coffee, and tea? Yes, please!

Confused?

  • You’re in the perfect place! Our experts cut through the hype and get to the root of your gut health issues.
  • We’ll tailor a plan specifically for your needs, based on your gut test results and backed by science.
  • Experience compassionate care that makes you feel heard and understood. Let’s fix that gut!

Prebiotics

  • Probiotic contain the actual bugs! Some strains colonize, others optimize. Each has unique gut superpowers – choose your heroes wisely.
  • Ditch the pills, embrace fermented foods! Kimchi, yogurt, sauerkraut, etc. boost good gut bug diversity for next-level belly bliss.