Fudge Pie with Pecan Crust
When your gut wants you to eat gluten- and/or dairy-free, sometimes that means that you miss out on...
Read More 
Homemade Ramen – Gut Health Magic
When your tummy hurts, or even when it doesn’t but you just want some delicious warm soup that...
Polyphenol Bomb Salad
Polyphenols are a group of plant compounds that have been getting a lot of press lately. Remember when...
Salmon-Stuffed Avocados
Recent studies indicate that a high dietary fiber intake has a strong protective association against risk of developing...
Cranberry Sauce for Winos
Thanksgiving wouldn’t be Thanksgiving without the cranberry sauce. It’s tartness perfectly cuts the richness of the sides...
Delicious Gluten-free Stuffing
You know how you pull up to the Thanksgiving table all ready to chow down on some delicious...
Spiced Pumpkin Bread
It finally feels like fall and that means… pumpkin-spiced everything! And if you follow a gluten-free diet, it...
Sausage, Kale & Sweet Potato Breakfast Bowl
Whatever the weather is doing outside, makes no difference, because every day is a good day...
Kale Breakfast Salad
I know this isn’t your traditional pancakes with maple syrup breakfast. Honestly if you’re still eating that shit...
Southwest Chicken Bowl
Sometimes you just gotta throw some stuff in a bowl and call it dinner, right? There are those...
