loading
nutritius-sidebar-logo

EverVital Nutrition is here to help you fix your struggles with bloating, constipation, weight gain, brain fog, acne, or any other.

Recent Posts

GLP-1s and Gut Health: Why You Need an Expert Strategy for Success
February 21, 2025
Fueling Your Gut Microbiome: A RD’s Guide to Prebiotics
February 12, 2025
Fermented Ginger Applesauce Recipe
January 28, 2025
  • donna@evervitalnutrition.com
nutritius
  • Home
  • About
    • Donna, the Founder
    • Blog
    • FAQ
  • Gut Health Program
    • DIAGNOSE GI-MAP Testing
    • REDUCE Gut Bacteria
    • REBUILD Gut Health
  • Supplements
  • Contact
svg-imageAppointment
svg-imageAppointment
menu

Daily Archives: January 28, 2025

  1. Home
  2. 2025
  3. January
  4. 28
28 Jan
Fermented Ginger Applesauce Recipe

You keep hearing about fermented foods and their magical probiotic powers, right?  They’re super beneficial for your gut health,...

svg-image Read More
svg-image Read More

Recent Posts

GLP-1s and Gut Health: Why You Need an Expert Strategy for Success
February 21, 2025
Fueling Your Gut Microbiome: A RD’s Guide to Prebiotics
February 12, 2025
Fermented Ginger Applesauce Recipe
January 28, 2025

Categories

  • Diet
  • Fire – Lighting the Fire Within
  • Fuel – Gut Health Recipes
  • Tools – For Gut Health
  • Weight Loss
Subscribe to Our Newsletter
nutritius-footer-logo

Join the conversation! Follow us on social media.

  • Facebook
  • Instagram
  • YouTube
  • Pinterest

Quick link

  • Home
  • About
  • Gut Health Program
  • Supplements
  • Contact

Privacy Policy

  • Terms
  • Privacy Policy
  • HIPAA

Contact us

  • donna@evervitalnutrition.com
Appointment
© 2024 EverVital Nutrition

Prebiotics

  • Your gut needs prebiotics like a puppy needs treats! Load up on ‘em with oats, apples, asparagus, onions, garlic, bananas, or your favorite fruits and veggies.
  • Prebiotics are snacks that nourish your gut’s good bacteria. A well-fed microbiome supports immunity and keeps things moving smoothly.

Fiber

  • Fiber = Fermentation fuel for your gut’s live-in brewmasters! They craft short-chain fatty acids (SCFAs) & metabolic masterpieces.
  • The Goldilocks Poop Principle: Too loose? Too tight? Fiber makes it juuust right! 30g+ daily keeps your movements on the regular.

Polyphenols

  • Polyphenols: Antioxidant superheroes fighting cell damage! Find them in: berries, pomegranates, and red wine (fancy gut snacks)
  • These purple plant pals also prebiotically feed your microbiome, good bacteria. Dark chocolate, coffee, and tea? Yes, please!

Confused?

  • You’re in the perfect place! Our experts cut through the hype and get to the root of your gut health issues.
  • We’ll tailor a plan specifically for your needs, based on your gut test results and backed by science.
  • Experience compassionate care that makes you feel heard and understood. Let’s fix that gut!

Prebiotics

  • Probiotic contain the actual bugs! Some strains colonize, others optimize. Each has unique gut superpowers – choose your heroes wisely.
  • Ditch the pills, embrace fermented foods! Kimchi, yogurt, sauerkraut, etc. boost good gut bug diversity for next-level belly bliss.