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EverVital Nutrition is here to help you fix your struggles with bloating, constipation, weight gain, brain fog, acne, or any other.

Recent Posts

GLP-1 Constipation: Best Laxatives & Relief Strategies
May 07, 2025
IgG Food Testing Beats Low FODMAP Diet for IBS Relief
April 28, 2025
Could Your Gut Be The Key to Clearer Skin?
April 22, 2025
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Yearly Archives: 2025

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  2. 2025
07 May
GLP-1 Constipation: Best Laxatives & Relief Strategies

First things first, let's do a quick recap on what these GLP-1 (glucagon-like peptide-1) receptor agonists actually do. These...

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28 Apr
IgG Food Testing Beats Low FODMAP Diet for IBS Relief

If you're struggling with Irritable Bowel Syndrome (IBS), you know how frustrating it can be to find relief...

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22 Apr
Could Your Gut Be The Key to Clearer Skin?

We’ve all been there. That frustrating moment staring in the mirror, battling breakouts, redness, or that persistent dullness...

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15 Apr
Gut Health Strategies for GLP-1 Nausea Relief

The journey towards weight management with GLP-1 receptor agonists for weight loss can be incredibly empowering...

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25 Mar
Managing Constipation with Ozempic, Wegovy & GLP-1s

GLP-1 receptor agonists have revolutionized treatment for both type 2 diabetes and obesity management...

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06 Mar
Ozempic Face: Causes, Prevention & Solutions

As a growing number of people turn to GLP-1 medications like Ozempic for weight management, a new term...

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26 Feb
Ginger’s Protective Power: How It Fights Ulcers and H. Pylori

Let’s talk about guts – your digestive system, the unsung hero of nutrient absorption, waste disposal, and overall...

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21 Feb
GLP-1s and Gut Health: Why You Need an Expert Strategy for Success

Starting GLP-1 medications? You're not alone. While these medications have...

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12 Feb
Fueling Your Gut Microbiome: A RD’s Guide to Prebiotics

Prebiotics are non-digestible food components that promote the growth of beneficial bacteria in the gut. As a gut...

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28 Jan
Fermented Ginger Applesauce Recipe

You keep hearing about fermented foods and their magical probiotic powers, right?  They’re super beneficial for your gut health,...

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Recent Posts

GLP-1 Constipation: Best Laxatives & Relief Strategies
May 07, 2025
IgG Food Testing Beats Low FODMAP Diet for IBS Relief
April 28, 2025
Could Your Gut Be The Key to Clearer Skin?
April 22, 2025

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Prebiotics

  • Your gut needs prebiotics like a puppy needs treats! Load up on ‘em with oats, apples, asparagus, onions, garlic, bananas, or your favorite fruits and veggies.
  • Prebiotics are snacks that nourish your gut’s good bacteria. A well-fed microbiome supports immunity and keeps things moving smoothly.

Fiber

  • Fiber = Fermentation fuel for your gut’s live-in brewmasters! They craft short-chain fatty acids (SCFAs) & metabolic masterpieces.
  • The Goldilocks Poop Principle: Too loose? Too tight? Fiber makes it juuust right! 30g+ daily keeps your movements on the regular.

Polyphenols

  • Polyphenols: Antioxidant superheroes fighting cell damage! Find them in: berries, pomegranates, and red wine (fancy gut snacks)
  • These purple plant pals also prebiotically feed your microbiome, good bacteria. Dark chocolate, coffee, and tea? Yes, please!

Confused?

  • You’re in the perfect place! Our experts cut through the hype and get to the root of your gut health issues.
  • We’ll tailor a plan specifically for your needs, based on your gut test results and backed by science.
  • Experience compassionate care that makes you feel heard and understood. Let’s fix that gut!

Prebiotics

  • Probiotic contain the actual bugs! Some strains colonize, others optimize. Each has unique gut superpowers – choose your heroes wisely.
  • Ditch the pills, embrace fermented foods! Kimchi, yogurt, sauerkraut, etc. boost good gut bug diversity for next-level belly bliss.