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EverVital Nutrition is here to help you fix your struggles with bloating, constipation, weight gain, brain fog, acne, or any other.

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What Are Postbiotics? Benefits for Gut Health Explained
October 30, 2024
Gut-Friendly Holiday Recipes: Free Recipe e-Book
October 23, 2024
Magnesium: Gut Health Secrets
April 07, 2024
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Monthly Archives: October 2024

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  2. 2024
  3. October
30 Oct
What Are Postbiotics? Benefits for Gut Health Explained

You've probably heard of probiotics (those friendly bacteria that hang out in your yogurt) and maybe even prebiotics...

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23 Oct
Gut-Friendly Holiday Recipes: Free Recipe e-Book

You likely already know that magnesium is an important mineral and you may also know that magnesium can...

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svg-image Read More

Recent Posts

What Are Postbiotics? Benefits for Gut Health Explained
October 30, 2024
Gut-Friendly Holiday Recipes: Free Recipe e-Book
October 23, 2024
Magnesium: Gut Health Secrets
April 07, 2024

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Prebiotics

  • Your gut needs prebiotics like a puppy needs treats! Load up on ‘em with oats, apples, asparagus, onions, garlic, bananas, or your favorite fruits and veggies.
  • Prebiotics are snacks that nourish your gut’s good bacteria. A well-fed microbiome supports immunity and keeps things moving smoothly.

Fiber

  • Fiber = Fermentation fuel for your gut’s live-in brewmasters! They craft short-chain fatty acids (SCFAs) & metabolic masterpieces.
  • The Goldilocks Poop Principle: Too loose? Too tight? Fiber makes it juuust right! 30g+ daily keeps your movements on the regular.

Polyphenols

  • Polyphenols: Antioxidant superheroes fighting cell damage! Find them in: berries, pomegranates, and red wine (fancy gut snacks)
  • These purple plant pals also prebiotically feed your microbiome, good bacteria. Dark chocolate, coffee, and tea? Yes, please!

Confused?

  • You’re in the perfect place! Our experts cut through the hype and get to the root of your gut health issues.
  • We’ll tailor a plan specifically for your needs, based on your gut test results and backed by science.
  • Experience compassionate care that makes you feel heard and understood. Let’s fix that gut!

Prebiotics

  • Probiotic contain the actual bugs! Some strains colonize, others optimize. Each has unique gut superpowers – choose your heroes wisely.
  • Ditch the pills, embrace fermented foods! Kimchi, yogurt, sauerkraut, etc. boost good gut bug diversity for next-level belly bliss.