Different Types of Fiber: Soluble, Insoluble & Gut Health
Are you getting enough fiber in your diet? Most people are most definitely not! Understanding the different types...
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Gut-Healing Sweet Potato Mash: Prebiotic Comfort Food
Sweet potatoes… you know they’re a good source of carbs, but they can get a bit boring, right?...
Nuts About Gut Health: Maple-Roasted Pecans Recipe
Picture this: You’re standing in your kitchen, the aroma of roasting pecans and warm cinnamon wafting through the...
What Are Postbiotics? Benefits for Gut Health Explained
You've probably heard of probiotics (those friendly bacteria that hang out in your yogurt) and maybe even prebiotics...
Gut-Friendly Holiday Recipes: Free Recipe e-Book
You likely already know that magnesium is an important mineral and you may also know that magnesium can...
Magnesium: Gut Health Secrets
You likely already know that magnesium is an important mineral and you may also know that magnesium can...
Bacterial Die-off and Herx
You did a gut microbiome test and you discovered that you have some harmful bacteria, parasites, or fungi...
How Bacteria Impact Your Health
Many of us think of our gut bacteria as either “good”, you know, those guys that are beneficial...
The Role of HCl in Gut Health
Stomach acid, gastric acid, hydrochloric acid – all of these names refer to the acid that is naturally...
Gut Health Testing 101: What to Know
You’ve heard about gut health testing, but what is it? Learn how you can determine the root cause of...
