Homemade Ramen – Gut Health Magic
When your tummy hurts, or even when it doesn’t but you just want some delicious warm soup that...
Read More 
Why Use GI-MAP Diagnostic Tool
The GI-MAP gut health test is a super simple at-home functional stool test that allows us to see...
Foods that Cause Inflammation
One of the most common health concerns is gut inflammation. Many people struggle with some level of gut...
Polyphenol Bomb Salad
Polyphenols are a group of plant compounds that have been getting a lot of press lately. Remember when...
Probiotic Pills vs Fermented Foods
Many people take probiotic supplements in an attempt to preserve and replenish their gut flora. The global probiotics...
Salmon-Stuffed Avocados
Recent studies indicate that a high dietary fiber intake has a strong protective association against risk of developing...
